How to prepare for a massage

To maximize the experience, we strongly recommend you to:

 

Have a bath or shower before the massage.

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Drink plenty of water before and after your massage.

Try to avoid alcohol on the day of your appointment. Alcohol is well-known for its dehydrating effects, essentially cancelling out the positive effects of your massage session.

Have a light meal on the day of your appointment.

Arrive five minutes early to start the relaxation process and discuss any goals you have for the session with your therapist and specify areas you would like to focus on.

Let your therapist know about any medical conditions, or anything else you feel is important to the session, and feel free to ask questions.